Struggling to stay hydrated in this heat? Do you ever feel that afternoon energy slump, have an inability to focus, or experience brain fog?
Water makes up about 75% of brain mass, but it’s often overlooked as a significant nutrient that influences physical and mental performance.
A 2% reduction in brain hydration can result in short-term memory loss and trouble with math computations. Here are a few creative ways to up your water intake!
July Fields
1 cup strawberries, hulled
1 tsp fresh lavender leaves
5 cups water
Whisk together and serve on ice.
Makes 4, 8oz servings.
Lime & Vanilla Spritzer
1 vanilla bean, split lengthwise
¼ cup key lime juice
1 orange (½ cup juice)
4 cups water
Whisk together and serve on ice.
Makes 4, 8oz servings
Pomegranate Flair
10 fresh raspberries
¼ cup pom juice
Juice of ½ lemon
4 cups water
Whisk together and serve on ice.
Makes 4, 8oz servings
FOUR Hydration Habits to help you perform:
Drink a tall glass of water first thing in the morning.
Don’t skimp on produce. Consuming at least 5 servings of vegetables and fruits each day can account for up to 20% of your daily fluid needs.
Invest in a water bottle. Having a reusable water bottle on hand is an easy way to ensure you're staying on top of your hydration needs.
Break up the monotony. Some ways to obtain cellular hydration and break up the monotony of plain water are to add diced fruit, veggies, and herbs like mint or basil.